I met with the shoulder surgeon Friday, and she was impressed with the progress in 6 months. I have functional range in my shoulder. As I use my shoulder I can tell that it isn’t as functional as the other and still need to work with the PT to increase range and strength. I’m thinking another 3 months, maybe my Christmas present to myself will be no more PT.

I’m also starting to feel better on the bike, and need to start increasing the volume. I’m planning on doing the Dawn 2 Dusk race in December, so have to start putting in the miles and time to get ready. Maybe I can loose some weight in the process too.