{"id":119,"date":"2022-05-06T13:38:31","date_gmt":"2022-05-06T20:38:31","guid":{"rendered":"https:\/\/www.davids.org\/dlr\/?p=119"},"modified":"2022-05-06T13:38:31","modified_gmt":"2022-05-06T20:38:31","slug":"6-weeks-post-surgery","status":"publish","type":"post","link":"https:\/\/www.davids.org\/dlr\/6-weeks-post-surgery\/","title":{"rendered":"6 Weeks Post Surgery"},"content":{"rendered":"\n<p>It&#8217;s been 6 weeks since my shoulder surgery. It went by fast, but I&#8217;m looking forward to not using the sling. It&#8217;s amazing how the human ming &amp; body adapts to to outside inputs, and it feels weird not wearing it.<br><br>The doctor today tested my range of motion, and there was very minimal pain and more flexibility than they would of expected with no PT. Monday, real PT starts &#8211; active stretching and in 2 weeks strength training. <br><br>During this time period I have tried to stay as active as possible. Spin class twice a week, and hiking over the weekends, and lots of walks with Charlie. Around 100,000 steps per week. I&#8217;m looking forward to getting back on the bike in another 4-6 weeks so I can get back to a much higher activity level.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.davids.org\/dlr\/wp-content\/uploads\/2022\/05\/2022-04-09-10.33.25-1024x768.jpg\" alt=\"\" class=\"wp-image-122\" srcset=\"https:\/\/www.davids.org\/dlr\/wp-content\/uploads\/2022\/05\/2022-04-09-10.33.25-1024x768.jpg 1024w, https:\/\/www.davids.org\/dlr\/wp-content\/uploads\/2022\/05\/2022-04-09-10.33.25-300x225.jpg 300w, https:\/\/www.davids.org\/dlr\/wp-content\/uploads\/2022\/05\/2022-04-09-10.33.25-768x576.jpg 768w, https:\/\/www.davids.org\/dlr\/wp-content\/uploads\/2022\/05\/2022-04-09-10.33.25-1536x1152.jpg 1536w, https:\/\/www.davids.org\/dlr\/wp-content\/uploads\/2022\/05\/2022-04-09-10.33.25-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Plateau Point &#8211; The Grand Canyon<\/figcaption><\/figure>\n\n\n\n<p>I plan to buckle down and try to get stronger by August for a rafting trip down the Colorado River. <a href=\"https:\/\/www.hatchriverexpeditions.com\/grand-canyon-motorized-rafting-expeditions\/seven-day-grand-canyon\" target=\"_blank\" rel=\"noreferrer noopener\">Hatch<\/a> will be guiding us, should be a great trip.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been 6 weeks since my shoulder surgery. It went by fast, but I&#8217;m looking forward to not using the sling. It&#8217;s amazing how the human ming &amp; body adapts to to outside inputs, and it feels weird not wearing it. The doctor today tested my range of motion, and there was very minimal pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p6O8pi-1V","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.davids.org\/dlr\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.davids.org\/dlr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.davids.org\/dlr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.davids.org\/dlr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.davids.org\/dlr\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":2,"href":"https:\/\/www.davids.org\/dlr\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":123,"href":"https:\/\/www.davids.org\/dlr\/wp-json\/wp\/v2\/posts\/119\/revisions\/123"}],"wp:attachment":[{"href":"https:\/\/www.davids.org\/dlr\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.davids.org\/dlr\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.davids.org\/dlr\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}